Getting Rid of Belly Fat
When it comes to fitness, people usually try to first get rid of belly fat. Fat that accumulates around this area of the body is linked to heart disease as well as in other diet-related diseases. Not only that, belly fat can also be an unsightly problem for many people. Here are some of the most effective ways to get rid of that belly fat.
Eat less carbohydrates.
Eating a low carb diet has shown to be effective in trying to lose abdominal fat. This type of diet is shown in studies to target abdominal fat that is linked to a number of diseases. Eating around 50 grams of carbohydrates daily can aid your body in trying to lose belly fat, especially if you also eat more protein. Make sure that you avoid primarily simple and processed carbohydrates.
Eat more protein.
Protein is known to help you get rid of belly fat as well. Protein will give you the feeling of fullness even if you eat it in smaller portions. Eating protein can also help boost your metabolism, allowing you to burn more belly fat. Moreover, protein will also allow you to avoid piling up weight again even if you stop your diet.
Avoid sugar.
Sugar is considered as one of the main culprits why so many people today gain weight and easily get belly fat as they age. Refined sugar such as fructose goes into the liver to be broken down. In fact, the liver is the only organ in the body that breaks down fructose. But the liver can only do so slowly. But once the body gets flooded with sugars like fructose, the liver may not be able to process and release sugar at the same rate. The liver may then be forced to turn the excess fructose into belly fat.
Tags: abdominal fat, belly fat, get rid of belly fat, sugar consumption
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