Laughter and Your Health
People always love to laugh. It is a luxury that people of any race or class can enjoy. Laughter also offers several health benefits. Here are some of them:
It promotes the release of endorphins.
The body’s natural feel-good chemicals, endorphins promote an overall sense of well-being and can even temporarily relieve pain. Laughter can help boost endorphin production in the body, which can help combat stress and even ease those aches and pains.
It boosts the immune system.
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. You stay healthy if you laugh more.
It relaxes the whole body.
A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
It protects the heart.
One easy way you can protect your heart aside from having a proper diet and exercise is to laugh more. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
It can give you a good ab workout.
Ever experienced how too much laughter can give you a stomach ache. That is because your stomach muscles are straining. In a way, laughter can help you tone your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Spend more and more time laughing and you might just be giving yourself a thorough ab workout every time.
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